Breath and sound combined have the ability to regulate our nervous systems, facilitate deep emotional releases, and bring us into a state of balance and relaxation, allowing us to heal on a physical, emotional and spiritual level.
Utilizing the ancient primal healing practices of breath and sound you will be guided into a deep transformational journey into the body and subconscious where insights and messages can be accessed.
Join Kamalika Stockton and Lindsey Marie Whited for a transformational evening of meditation, breathwork and sound healing.
As we transition out of a long winter and global pandemic some of us may be feeling a sense of anxiousness, depression and disconnection. Day-to-day life can leave us feeling chronically stressed and overwhelmed which leads to disease and illness in the body.
Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time. Combined, they are working on a cellular level, shifting and breaking up stagnant energetic and emotional blocks in the body, regulating our nervous systems, and bringing us into a state of balance and relaxation allowing healing to happen on a physical, emotional and spiritual
level.
Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!!
Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time.
Forest Bathing, Shin-Yoku is an ancient Asian practice of "bathing in the atmosphere of nature".
Breath and sound are some of the most ancient and primal forms of healing and are innate self- healing tools we can access at any time.
Spend a beautiful, uplifting, summer day outdoors, connecting with your community and nourishing mind, body & soul. The 1st annual, MysticMentor - Outdoor Yoga & Wellness Festival, is coming to the Mentor Amphitheater July 31st, 2021.
,Live Well Chardon, aim's to bring together the local health and wellness community to educate, inspire, and empower people in
our region to become healthier versions of themselves.
Take time at the end of the day for some relaxing Pranayama & Meditation as the sun sets along beautiful Lake Erie!
When we calm the mind and come into the body this helps us release stress and reset our nervous system.