Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

When we calm the mind and come into the body this helps us release stress and reset our nervous system.

Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

Meditation is a simple tool that gives space between thought and action.

Put yourself in the expert hands of a certified WHM Instructor. Kamalika Stockton is a Level 2 trained instructor with eight years of cold conditioning experience.