Sunday October 23, 12pm-4pm
11929 Beech St NE, Alliance, OH 44601, USA
Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology and benefits..
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The garden has an outdoor fire pit available for aid in warming up after the ice bath. We will have Lindsey Whited and Bob Mozik joining us with their musical talents to aid in a deeper, more profound experience.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
The workshop will be held at the beautiful Woodland Pavilion on 181 acre Botanical Garden. We will be having our workshop outside, so you will need to bring warm clothing, a yoga mat and a blanket. There is a fire pit to warm up with near our ice bath. You are welcome to stay after the workshop and explore the Gardens with Kamalika.
11929 Beech St NE, Alliance, OH 44601, USA