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There are several ways to get a hold of me. I will get make sure to get back with you in 24 – 48 hours. Feel free to send us a message as well and we will get back to you as soon as possible!

Email Me
chagrinriverhh@gmail.com
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(440) 413-2078
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Frequently Asked Questions

Learn How it Works!

What will the Wim Hof Method do for me?
The effects of the WHM techniques differ from person to person. Everybody’s experience is slightly different, and is partially determined by your goals and expectations. A professional tennis player for example, will likely seek improved athletic performance, whereas someone suffering from rheumatoid arthritis will sooner see benefit from lower inflammatory markers.

Reported general benefits of the Method include increased energy, improved sleep, reduced stress and anxiety, heightened focus, accelerated recovery, and a general improvement in quality of life.

The potential benefits are numerous and diverse. Ultimately, the only way to find out what the Method does for you is to try it for yourself!

Should I attend a fundamentals workshop before a One on One Wim Hof training session?
Either choice is fine with us! It just depends on your personal preference between a personal or group setting. A fundamentals workshop is a great way to learn the basics more economically. One-on-ones are great for maintaining your practice afterward.
How do ice bath's work?

After a lecture on how our bodies react in the cold, Kamalika will guide you through some visualizations to help prepare your body and mind for the ice bath. We will gather together around the tub and support each other as each person sit in the tub for 2 mins or less.

Can I still participate in a session if I don't feel well?

It’s not recommended to do any cold conditioning if you’re not feeling well. If you are sick in any way, contact me and you will get a refund.

What health and safety precautions are you taking during your sessions?

Kamalika holds certified Red Cross CPR training. We have small classes and are socially distanced, with masks or face shields. Hand sanitizers, and regulate sanitation of the environment.

How do I arrange payment with you?

Wim Hof Method Fundamentals Workshops are between $120-$150 for a 5-hour introduction to the Fundamentals workshop. These are listed on the event page at www.wimhohmethod.com If scholarships are needed please contact me directly for any of my events. I never want the lack of funds to stop someone from receiving life-changing experiences.